Weigh In record (no journal entry) for 23 June 2022
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 52.18g | Prot: 53.23g | Carbs: 96.53g.
Breakfast: Pınar Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Sebzeli Karışık Yumurta, Yeşil Zeytin. Lunch: Salatalık, Patates Kızartması, Bim Kıymalı Mantı. Dinner: Köfte, Karışık Yeşil Salata. more...
|
|
2487 kcal
|
Exercise:
Hiking - 1 hour, Running - 14.5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Running - 10/kph - 20 minutes, Resting - 18 hours and 2 minutes, Sleeping - 4 hours. more...
|
Losing 3.5 kg a Week
|
|
|