Weigh In record (no journal entry) for 23 June 2022
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65 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 21.90g | Prot: 57.47g | Carbs: 99.48g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Daun Singkong, Tao Kae Noi Crispy Seaweed Spicy Flavor, Telur, Nasi Putih (Butir-Sedang, Dimasak), Kanzler Bakso Keju. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 2.3 kg a Week
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destaoct's Weight History
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