schrecken84's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

59.9 kg Lost so far: 2.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1203 kcal

Fat: 50.11g | Prot: 57.45g | Carbs: 134.37g. Breakfast: Knorr Bauernfrühstück . Lunch: Brokkoli, Bofrost Fischfilet in Kräuter-Rahmsoße, Kartoffelbrei. Snacks/Other: Eiskugel, Erdbeerkuchen. more...

1686 kcal

Exercise: Running - 10/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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schrecken84's Journal, 23 Jun 22

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schrecken84's Weight History