Weigh In record (no journal entry) for 23 June 2022
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77 kg
Lost so far: 2.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 46.91g | Prot: 53.59g | Carbs: 128.58g.
Lunch: Salak, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Telur Dadar, Rendang, Nasi Putih. Dinner: Coca-Cola Coca-Cola (Botol), Cheeseburger Besar. more...
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Losing 14 kg a Week
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hallo lilly's Weight History
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