Weigh In record (no journal entry) for 23 June 2022
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 58.61g | Prot: 42.20g | Carbs: 161.75g.
Lunch: Sayur Lodeh, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Batagor Batagor, Padimas Pineapple Cake, Padimas Pineapple Cake, Tahu Isi. more...
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Losing 7.7 kg a Week
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