Weigh In record (no journal entry) for 18 August 2014
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 95.24g | Prot: 121.40g | Carbs: 20.96g.
Breakfast: Rotisserie Chicken, Hellmann's Real Mayonnaise, Land O'Lakes Heavy Whipping Cream. Lunch: Rotisserie Chicken, Young Green Onions, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Parmesan Cheese (Shredded), Tomatoes, Mushrooms, Onions, Green String Beans, Salmon. more...
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Gaining 0.3 kg a Week
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