Weigh In record (no journal entry) for 23 June 2022
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 26.55g | Prot: 34.18g | Carbs: 66.14g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Telur Orak-Arik. more...
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steady weight
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oktavianyviktoria's Weight History
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