Weigh In record (no journal entry) for 17 June 2022
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 50.35g | Prot: 74.68g | Carbs: 204.39g.
Lunch: Tongseng, Nasi Putih. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk, Puro WPRO Strawberry Yoghurt , Sate Kambing, Cap Cay Kuah. Snacks/Other: Yakult Yakult, Snackit Kue Pia 100 Rasa Kacang Hijau, Ubi Goreng. more...
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1985 kcal
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Exercise:
Senam di kantor - 44 minutes, Full body tempo workout day 14 #fuelseries - 57 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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@dietdefkal's Weight History
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