Weigh In record (no journal entry) for 22 June 2022
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 33.85g | Prot: 81.84g | Carbs: 156.05g.
Breakfast: Pullman Pão de Forma, Mexerica, Café com Leite Integral, Ovo Frito. Lunch: Chuchu Cozido, Peito de Frango, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Plus Vita Pão de Forma Original, Peito de Frango. Snacks/Other: Mamão Formosa. more...
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Losing 0.4 kg a Week
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sandrawilker1105's Weight History
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