Weigh In record (no journal entry) for 15 August 2014
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90.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 66.30g | Prot: 95.60g | Carbs: 389.62g.
Breakfast: Кофе с Сахаром, Лента Хлопья 6 Злаков. Lunch: Котлета Говяжья, Гречка Отварная, Жареное Яйцо, Рисовый Суп с Курицей, Хлеб Черный. Dinner: Варенье, Творог 5%, Щи, Кофе с Сахаром, Оладьи. Snacks/Other: Мороженое (Мягкое), Фруто Няня Сок из Яблок и Персиков. more...
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2984 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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assertor's Weight History
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