Weigh In record (no journal entry) for 22 June 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 50.86g | Prot: 78.15g | Carbs: 66.16g.
Breakfast: Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Valbreso Feta Feta Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Hillshire Farm Cheddar Lit'l Smokies, Hillshire Farm Cheddar Lit'l Smokies, Boca Original Vegan Meatless Burgers. Dinner: Sea Queen Large Cooked Shrimp, Kirkland Signature Cooked Tail off Shrimp, Garden Cuts Green Leaf Lettuce, Ranch Salad Dressing, Cabbage. Snacks/Other: Dried Prunes (Sulfured, Uncooked), Dried Prune, Cathy Cathys Crispy Popcorn. more...
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2696 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 53 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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