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second workout. less meals. less bs.
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90.1 kg
Lost so far: 12.0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 41.03g | Prot: 30.18g | Carbs: 173.15g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Starbucks Chocolate Croissant, Starbucks Espresso Shot. Lunch: Libby's Vienna Sausages , House Foods Organic Tofu Firm, White Rice, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Sprite Sprite (12 oz), Pepsi Pepsi (Can). more...
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2415 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.2 kg a Week
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