Weigh In record (no journal entry) for 22 June 2022
|
80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2541 kcal
|
Fat: 116.32g | Prot: 179.37g | Carbs: 206.91g.
Breakfast: Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey). Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bananas. Dinner: Roast Beef, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Joseph's 12” Foodservice Wraps (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|