Weigh In record (no journal entry) for 23 June 2022
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 66.50g | Prot: 73.04g | Carbs: 96.85g.
Breakfast: Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Tempe. Lunch: Dendeng Sapi, Tempe. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Lumpia Ayam, Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.6 kg a Week
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Hestiie15's Weight History
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