Weigh In record (no journal entry) for 22 June 2022
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100 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 103.07g | Prot: 125.90g | Carbs: 233.90g.
Breakfast: Ekmek, Cumhuriyet Sucuk, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Karalahana Çorbası, Yöremce Yeşil Mercimek, Derya Acılı Ton Balığı, Yumurta Beyazı, Haşlanmış Yumurta. Snacks/Other: Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tatlı Kiraz. more...
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3048 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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