Weigh In record (no journal entry) for 22 June 2022
|
61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 32.90g | Prot: 52.96g | Carbs: 67.29g.
Breakfast: Soft Boiled Egg, Avocado. Lunch: Rice Basmati Rice, Chicken Breast, Peanuts , Soy Sauce, Broccoli, Honey . Snacks/Other: Banana, Almonds. more...
|
Losing 0.1 kg a Week
|
 Comments
22 Jun 22 by member: RafaSafi
|
How did you lose this weight? How long did it take?
25 Jun 22 by member: zainsalhat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RafaSafi's Weight History
|