Weigh In record (no journal entry) for 22 June 2022
|
93.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 68.97g | Prot: 47.54g | Carbs: 297.43g.
Breakfast: Tadım Karışık Kuruyemiş Klasik, Kayısı. Lunch: İrmik Helvası, Şehriye Çorbası, Bulgur Pilavı, Mevsim Salata. Dinner: Zeytinyağlı Bamya, Pişmiş Havuç, Bulgur Pilavı. Snacks/Other: Kayısı, Eti Gong. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|