Weigh In record (no journal entry) for 22 June 2022
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76 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 46.55g | Prot: 98.64g | Carbs: 24.22g.
Breakfast: Essentials Colágeno Hidrolizado , Huevo, la Suiza Media Crema Cultivada de Leche de Vaca, La Huerta Rajas Poblanas. Lunch: Silk Leche de Almendras sin Endulzante, Nescafé Clásico, Barcel Chicharrón de Cerdo, Kikkoman Salsa De Soya, Aceitunas Verdes, Pepino (Pelado), Salmón Rosado. Dinner: Barcel Chicharrón de Cerdo, Kikkoman Salsa De Soya, Aceitunas Verdes Rellenas, Pepino (Pelado), Salmón Rosado. more...
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2550 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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04Amaya11's Weight History
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