chiaretta.15's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

51.8 kg Lost so far: 3.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

881 kcal

Fat: 16.88g | Prot: 73.78g | Carbs: 113.92g. Breakfast: Banana. Lunch: Fagiolini Bolliti, Pomodori, Cetriolo (senza Buccia), Pollo Italiano Tagliata di Petto di Pollo. Dinner: Milbona Formaggio Fresco Spalmabile Light, Dal Salumiere Bresaola Punta D’Anca, Matt Pane Azzimo Bio. Snacks/Other: Albicocche, Doria Crackers Al Grano Saraceno E Semi Di Chia. more...

1866 kcal

Exercise: Studying - 3 hours and 30 minutes, Gym - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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chiaretta.15's Journal, 22 Jun 22

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chiaretta.15's Weight History