keethrynsoares32's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

85.6 kg Lost so far: 11.5 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

950 kcal

Fat: 73.32g | Prot: 56.75g | Carbs: 12.29g. Breakfast: Melitta Café sem Açúcar , Sadia Blanquet de Peru, Ovo Mexido. Lunch: Perdigão Linguiça Calabresa, Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...

2422 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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keethrynsoares32's Journal, 22 Jun 22

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keethrynsoares32's Weight History