Weigh In record (no journal entry) for 22 June 2022
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62.4 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 44.50g | Prot: 68.41g | Carbs: 154.94g.
Breakfast: Aveia em Flocos, Vitamina de Banana, Relva Verde Psyllium, Ovo Mexido. Lunch: Pão Branco Torrado, Sopa de Legumes com Carne. Dinner: Cenouras Cozidas, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Rúcula, Ovo (Inteiro). Snacks/Other: Mexerica, Bolo de Chocolate. more...
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Losing 7.7 kg a Week
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agataviana's Weight History
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