Weigh In record (no journal entry) for 22 June 2022
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 56.71g | Prot: 126.79g | Carbs: 207.28g.
Breakfast: Sütaş Tereyağı, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Yumurta, Kepekli Ekmek, Beyaz Ekmek, Nature's Supreme Collagen Peptides . Lunch: Karpuz, Domatesler, Migros Yer Fıstığı Ezmesi, Mis Laktozsuz Süt, Proteinocean Whey Protein Bisküvi, Çilek, Kırmızı Erik. Dinner: Beyaz Ekmek, Sütaş Tereyağı, Saban Kuru Fasulye , Tavuk Göğüs Eti. Snacks/Other: Çilek. more...
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Losing 0.1 kg a Week
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