Weigh In record (no journal entry) for 22 June 2022
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74 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 55.95g | Prot: 73.08g | Carbs: 216.32g.
Breakfast: Müller Kalinka Fettarmer Kefir Mild. Lunch: Aldi Bio Lachsfilets, Brokkoli, DM Bio Hirse. Dinner: Müller Kalinka Fettarmer Kefir Mild, Süßkirschen, Cantaloupe Melonen. Snacks/Other: Mais, Gemischter Salat mit Dressing. more...
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Losing 7.7 kg a Week
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maxismutter's Weight History
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