Weigh In record (no journal entry) for 22 June 2022
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64.9 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 56.08g | Prot: 50.35g | Carbs: 95.91g.
Lunch: Milk (2% Lowfat with Added Vitamin A) , Coffee, Fried Apple Pie. Dinner: Kirkland Signature Classic Roast Beef Top Round, Butter , Boston Brown Bread, Cooked Carrots, Zoe's Kitchen Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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Losing 1.6 kg a Week
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albreda1980's Weight History
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