Weigh In record (no journal entry) for 22 June 2022
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70 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 55.71g | Prot: 80.37g | Carbs: 116.70g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Selada Daun Hijau, Telur Ceplok, Sari Roti Roti Tawar (2). Lunch: Tepung Putih, Proteina Protemil Rendang, Telur, Nasi Coklat, Selada Daun Hijau, Potongan Daging Babi Goreng. Dinner: Natlab Soy Protein Isolate Vanilla. Snacks/Other: Chateraise Matcha Latte Double Fantasy. more...
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Gaining 0.9 kg a Week
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