Weigh In record (no journal entry) for 22 June 2022
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84.8 kg
Lost so far: 22.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 56.15g | Prot: 139.73g | Carbs: 272.50g.
Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Bulgur. Snacks/Other: Karpuz, Kurabiye, Kakaolu Kek, Ülker Çizi Peynirli Kraker. more...
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Losing 4.9 kg a Week
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fittecrübe's Weight History
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