Weigh In record (no journal entry) for 18 August 2014
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99.2 kg
Lost so far: 14.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 29.75g | Prot: 37.75g | Carbs: 157.50g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Trader Joe's Coffee Latte & Cream Bars, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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Losing 1.9 kg a Week
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jeffreysig's Weight History
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