Weigh In record (no journal entry) for 22 June 2022
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 29.50g | Prot: 39.74g | Carbs: 89.13g.
Breakfast: Jagung Manis Kuning. Lunch: Rolade, Telur, Brokoli, Nasi Putih. Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar, Roma Malkist Crackers (3). more...
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Losing 0.3 kg a Week
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