Weigh In record (no journal entry) for 22 June 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 36.02g | Prot: 29.25g | Carbs: 110.26g.
Breakfast: REWE Zwiebelmettwurst, Kaffee, Korn Mühle Frühstücksbrötchen. Lunch: Champignonsauce, REWE Pfannen Frikadelle, Gut & Günstig Gnocchi. Dinner: Kerrygold Extra Ungesalzen, Gemischter Salat, Lidl Fladenbrot. Snacks/Other: Danone Dany Sahne Dunkle Schokolade. more...
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1794 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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