Weigh In record (no journal entry) for 22 June 2022
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 88.80g | Prot: 73.07g | Carbs: 227.10g.
Breakfast: Caffè Espresso. Lunch: Conad Salmone Norvegese Affumicato, GrissinBon Fette Biscottate Integrali. Tea: Vino Chardonnay. Dinner: Vino Chardonnay, GrissinBon Fette Biscottate Integrali, Italiamo Squacquerone di Romagna DOP, Barilla Spaghetti N.5, Parmigiano (Grattugiato), Auchan Olio Extravergine di Oliva . Snacks/Other: Mulino Bianco PlumCake, GrissinBon Fette Biscottate Integrali, Galbusera Buoni Così senza Zuccheri Aggiunti, Actimel Actimel Pesca Pappa Reale, Bahlsen Messino, San Carlo Dixi (22g). more...
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Losing 6.3 kg a Week
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T.Lavitz's Weight History
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