Weigh In record (no journal entry) for 22 June 2022
|
103.5 kg
Lost so far: 12.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 15.64g | Prot: 25.64g | Carbs: 107.10g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Fratelli Pesce Freselle Integrali, Valfrutta Farro Cotto a Vapore, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Montello Legumix. Snacks/Other: Mandorle, Ciliegie. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monikioffi_90's Weight History
|