Weigh In record (no journal entry) for 18 August 2014
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87.4 kg
Lost so far: 12.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 5.45g | Prot: 86.65g | Carbs: 10.15g.
Breakfast: Strawberries . Lunch: Market Pantry Solid White Tuna Albacore in Water. Dinner: Cucumber (Peeled), Market Pantry Boneless Skinless Chicken Breast. more...
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Losing 1.0 kg a Week
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clsmith3244's Weight History
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