Weigh In record (no journal entry) for 22 June 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 87.08g | Prot: 113.61g | Carbs: 244.95g.
Lunch: Gutes Land Gouda Gerieben 45%, Grillmeister Merguez, Knorr Tomato al Gusto Kräuter-Knoblauch, Just Taste Bio Edamame Spaghetti. Dinner: Netto Kaiserbrötchen, Netto Proteinstar Eiweißbrötchen , Basmati-Reis (Gekocht), Pumperlgsund Flüssiges Eiweiß , Kania Gemüse-Brühe. Snacks/Other: Toblerone Toblerone Tiny, American Sandwich Vollkorn, Milka Naps Alpenmilch, Duplo White , Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Orangen, Quarkkuchen, Rocka Nutrition Smacktastic Very Very Strawberry, Heidelbeeren, ESN Designer Whey Chocolate Fudge, Schneekoppe Chia Samen, Exquisa Milder Skyr Vanille. more...
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Losing 0.7 kg a Week
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