Weigh In record (no journal entry) for 16 May 2011
|
71.7 kg
Lost so far: 11.2 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
|
|
1282 kcal
|
Fat: 50.92g | Prot: 82.92g | Carbs: 132.00g.
Breakfast: Washington Red Delicious Apples, EB Egg, Cappucino Latte Swirl, Recover 03. Lunch: kraft light italian dressing, dole american blend lettuce mix, strawberries, dannon light and fit coconut vanilla yogurt, Baby-Cut Carrots. Dinner: foster farms chicken breast, Reduced Fat Parmesan Style Grated Topping. Snacks/Other: coffeemate sugar free hazelnut creamer, planters nutrition mix. more...
|
|
2226 kcal
|
Exercise:
ifit run 4.2 mi - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
ebryant9475's Weight History
|