Weigh In record (no journal entry) for 22 June 2022
|
82.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 96.46g | Prot: 97.23g | Carbs: 156.66g.
Breakfast: Tandoori Chicken. Lunch: Ice Cream Cone, Morrisons Deli Potato Salad. Dinner: Graze Apple & Cinnamon Flapjack, Mushrooms , Mashed Potatoes (Whole Milk and Butter Added) , Tesco Finest Beef Burgers. Snacks/Other: Aldi Breakfast Biscuits Milk & Cereal . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|