Weigh In record (no journal entry) for 22 June 2022
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95 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 84.49g | Prot: 126.21g | Carbs: 177.64g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Musluk Suyu, Karışık Yeşil Salata, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Scitec Nutrition Whey İsolate, Akmina C Vitaminli Limon, Proteinocean Pre Workout, Yulaf Ezmesi. Lunch: Etli Kuru Fasulye, Karışık Yeşil Salata, Yeşil Biber, Yulaf Ezmesi, Weider Gold Whey. Dinner: Supplementler BCAA, Karışık Yeşil Salata, Nohut Yemeği. more...
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2888 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Standing - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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