Weigh In record (no journal entry) for 22 June 2022
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74.1 kg
Lost so far: 8.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 40.02g | Prot: 125.93g | Carbs: 241.66g.
Breakfast: Grancereale Classico, Brezzo Miele, Aia Aequilibrium Petto di Tacchino al Forno, Kraft Sottilette Light, Esselunga Pane Morbido Integrale. Lunch: Banana, Insalata Mista Verde, Riso Bianco (Grani Medi, Cotto), Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Esselunga Tartine, Aperol Spritz, Dimmidisì Farro con Verdure. Snacks/Other: Mulino Bianco Cornetto Vuoto, Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 0.7 kg a Week
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sad_sadler's Weight History
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