Weigh In record (no journal entry) for 22 June 2022
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84.7 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 52.31g | Prot: 26.39g | Carbs: 143.41g.
Breakfast: Banane. Lunch: Kohlsuppe. Dinner: Roggen Knäckebrot, Food For Future Vegane Blonde, Gekochte Aubergine, Ja! Frischkäse mit Kräutern, Mischkornbrot, Rote Paprika, Aldi Hummus Natur. Snacks/Other: Jean Luc Eisquartett Sorbet Mango . more...
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Losing 0.9 kg a Week
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