Weigh In record (no journal entry) for 22 June 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 52.25g | Prot: 132.34g | Carbs: 77.14g.
Lunch: Ayçiçek Yağı, Erişte, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Ezogelin Çorbası, Sütaş Kaymaksız Yoğurt. Dinner: Banvit Piliç İncik. Snacks/Other: Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 7.5 kg a Week
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omerrrrrrrr's Weight History
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