Weigh In record (no journal entry) for 22 June 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4087 kcal
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Fat: 168.58g | Prot: 157.68g | Carbs: 462.51g.
Breakfast: Lidl Gurke, Myprotein Peanut Butter, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Kaufland Ciabatta, Take It Veggie Bio Soja Drink Ungesüßt, Erdbeeren, Zespri Kiwi Green , Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Rote Kidney Bohnen, Jasmin Reis Gekocht, Supersweet Mais, Kichererbsen, Passierte Tomaten, Junge Brechbohnen, Grüne Erbsen (Gefroren), Karotten, Brokkoli, Olivenöl. Dinner: Falafel, Vegetarischer Döner, Snack Day Paprika Crinkle Cut. more...
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Losing 8.1 kg a Week
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