Weigh In record (no journal entry) for 22 June 2022
|
76.8 kg
Lost so far: 4.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 22.91g | Prot: 24.41g | Carbs: 113.17g.
Breakfast: Bubur Kacang Hijau. Lunch: Telur Dadar, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat Keju. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|