Weigh In record (no journal entry) for 22 June 2022
|
74.9 kg
Lost so far: 2.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 53.51g | Prot: 56.60g | Carbs: 178.03g.
Breakfast: Stroberi, Melon. Lunch: Lontong Sayur, Telur Asin. Dinner: Nasi Goreng, Hoka Hoka Bento Beef Teriyaki, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Goreng. Snacks/Other: Yummy Cream Cheese Light, Kurma, Indomie Mi Goreng Chitato, Wall's Paddle Pop Rainbow Power. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dillatyas's Weight History
|