Weigh In record (no journal entry) for 22 June 2022
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95.5 kg
Lost so far: 1.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 26.03g | Prot: 45.91g | Carbs: 81.40g.
Breakfast: Koffie, Water, Lifeplus Daily Biobasics. Lunch: Gehaktbrood, Aardbeien. Dinner: AH Tartaar, AH Zoete Puntpaprika . Snacks/Other: Chiquita Banaan, Koffie, Leidingwater, Wasa Volkoren Cracker. more...
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Losing 9.1 kg a Week
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