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Und das trotz Beerdigung gestern 👍
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53.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 17.70g | Prot: 48.15g | Carbs: 127.63g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser, Müller Müllermilch Banane Zero. Lunch: Penny Markt Hähnchenbrustfilet, Kartoffeln, Spargel, Rheinhessen Silvaner Trocken, Möhren, Dr. Oetker Crème Légère. Dinner: Miracel Whip So Leicht, Kohlrabi, Aldi Bio Bio-Krustenspitz, Coop Spargelschinken. Snacks/Other: Lord Nelson Brennesseltee, Wasser, Espresso, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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