Weigh In record (no journal entry) for 22 June 2022
|
84.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
3151 kcal
|
Fat: 64.84g | Prot: 215.34g | Carbs: 421.23g.
Breakfast: Alpro Plant Protein Vanille Pudding, Müller Müllermilch Protein Schoko, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Lachsschinken, Harry Sammy's Super Sandwich, Kühne Senf Mittelscharf. Dinner: Müller Müllermilch Erdbeere, Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: M&M's Peanut, Banane, Senseo Hot Choco, Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|