Weigh In record (no journal entry) for 22 June 2022
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67.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 31.64g | Prot: 150.02g | Carbs: 201.90g.
Breakfast: Fage Yogurt Greco Total 0%, Pesca Noce, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Nervetti, Fagiolini Bolliti, Ecor Riso Basmati Bianco, Petto di Pollo, Carne. Dinner: Misura Crackers Integrali Fibrextra (Pachetto), Cavolo Cinese, Lidl Hamburger di Bovino. more...
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Losing 2.8 kg a Week
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Emilio C's Weight History
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