Weigh In record (no journal entry) for 22 June 2022
|
87.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2116 kcal
|
Fat: 70.97g | Prot: 64.49g | Carbs: 299.76g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Vegetarisch Lecker Thai Gemüsecurry. Dinner: Sondey Jaffa Cake Kirsch, Kartoffeln, Rührei, My Love My Life Mandel Himbeere. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|