Weigh In record (no journal entry) for 22 June 2022
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 98.02g | Prot: 240.57g | Carbs: 240.83g.
Breakfast: YFood This Is Food Classic Choco, Scitec Nutrition 100% Whey Protein Professional. Lunch: Kartoffeln, Reis (Gekocht), Kalbsleber. Dinner: Grüne Brechbohnen, Spiegelei. Snacks/Other: Terra Mandeln Gestiftet, Milbona Skyr Natur, Aurora Roggen-Dinkelbrot, Dilek Weisse Bohnen in Tomatensauce , Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.7 kg a Week
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coachtommunich's Weight History
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