Weigh In record (no journal entry) for 22 June 2022
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126 kg
Lost so far: 4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 14.10g | Prot: 44.42g | Carbs: 248.67g.
Lunch: Salatgurke, Gut & Günstig Haferflocken, Xucker Erythrit, Äpfel. Dinner: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: IronMaxx Crunchy Double White Choc Flavour, Wasser, Kräutertee, Kaffee. more...
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Losing 2.6 kg a Week
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Harzgirl79's Weight History
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