Weigh In record (no journal entry) for 22 June 2022
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 64.67g | Prot: 38.14g | Carbs: 97.13g.
Lunch: Ülker Sütlü Çikolata, Domatesler, Doctor Grain Xlebçı (Pirinç), Salatalık (Soyulmuş), Ayçiçek Yağı, Yumurta, Namet Fermente Sucuk . Dinner: Kavun (Kokulu Kavun), Patates, Ayçiçek Yağı, Yumurta, Toyga Çorba. Snacks/Other: Kırmızı Erik. more...
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Losing 1.4 kg a Week
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